Many people are looking to gain muscle mass, you are not alone. One of the challenges to gaining muscle mass is that it requires a regular and long term commitment. If you are looking to build muscle, you will need to develop a specific program that you will implement and maintain throughout your life.
Start your exercise plan by writing down your muscle building and overall fitness goals. This written plan will be used to track your progress. In order to build muscle, you will need to start by selecting the proper type and proper amount of exercise to complete. You will need to include rest in between your workouts to allow your muscles time to repair themselves. You will need to eat a healthy diet and you will need to surround yourself with positive motivation to continue your workout plan over the long term.
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