I often get asked about the methods I'm using for body building. Although I have much to learn and improve, I have experienced some pretty good results in a relatively short time.
This is me (before and after, of course)
If you've been training and training in gyms with no results, than you should defiantly think what you're doing wrong, because this is exactly where I was until several months ago.
When I started training in gyms, I found the experience to be tedious and boring; making it hard to stay committed over the long term. but I love the feeling that I have when I hit the showers after I've finished. such a feeling of accomplishment.
However, after that feeling of accomplishment, I often felt frustrated when I went home and stood in front of the mirror. I simply wasn't seeing the results that I was hoping for. At first, I was motivated to keep trying. I worked longer and harder but after all of this hard work, I still failed. I was tired, frustrated and finally decided to quit the gym..
After 3 years following my decision to quit smoking (finally!), an old "gym buddy" told me about body building & fitness program he's been using. Since I did miss the gym a little, and I wasn't looking for another tedious and tiring experience - I decided to give that program a try.
Well, I have to say the method that I changed help me to understand what I was doing wrong, or as a matter of fact things that I didn't do at all.
Over my years in fitness, I tried a variety of programs that didn't change anything for me - I began to follow the program and realized that after years of training on own, I had been missing the boat. Suddenly, I felt a renewed motivation to reach my own personal goals. I was burning fat, started looking better and my health was better than ever.
I know that I have a long way, but now I have a wonderful tools to use to build my body.
One of the things that open my mind is how to manage my diet,(obviously anybody who read this now, know that this is a very importent factor to build our muscles, but for me it was new)
I started to eat more fishes, lean meat, fruits and vegetables!I tracked my diet every day!
Second! all my life I was walking in misconception that skinny guys will never be able to build their bodies because of their physical building. I was totally wrong!
This program showed me that skinny guys can also build their bodies... One simple thing...thay just have to eat more than usual...
I learned from this program that I've got to have goals!
If you want to lose weight than lose weight!
If you want to build muscles than build muscles!
And don't do them both!
The program instantly motivated me to take the steps necessary in my life to achieve the personal Body Building that I had been trying to reach for almost a decade
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