Why Skinny People Have Trouble Gaining Weight?

While most people can’t stand that there are some people that have the opposite problem to losing weight, it is a reality that some people have trouble gaining weight. Small frames and small body types can sometimes have trouble gaining weight.

In some cases the difficulty in gaining weight can be due to a high metabolism, where your body burns a high number of calories each day. If you are trying to put on weight through building muscle, you will need to take your body type into consideration.

If you have been looking for answers on how you can put on muscle weight, you will notice that there is a ton of information available which just makes it confusing to know what method to choose. With all of the information available, it is comforting to know that there are some key tips that will work for anyone trying to gain muscle mass, especially for skinny people.


1. The most important place to start is to locate the best and most correct information for your specific body type. Included in this first step is also setting your goals; what do you want to accomplish through your exercise routines?

2. Once you have set goals for yourself, you will want to develop a plan to help you to achieve them. These action steps should include weekly and daily actions as it relates to your personal fitness and muscle building goals.

3. It is not enough to just have goals; you must also have the confidence and the motivation to be able to make them become a reality for you.

4. When you start working out, stick to your plan. You will be tempted with so much information, offers and distractions trying to tell you to do something different. Once you have a firm plan that is build specifically for you, just stick to it.

5. You have to work out frequently in order to achieve your goals; you cannot just go to the gym every once in a while. In fact, this will cause you to spin your wheels and will ultimately cause you frustration.

6. When you are at the gym, don’t just work with machines, use free weights. The ability to control the weight and to isolate the muscle groups for many exercises is better with hand weights versus a machine.

7. In addition to using free weights, make sure that you challenge yourself with the weight that you are using. If you train with the same amount of weight every time that you work out, you will not be straining your muscles enough to cause them to grow.

8. While you are at the gym, complete intense workouts. The best way to do this is to keep them short, fast paced and with minimal rest in between sets.

9. If you are trying to build muscles, limit the amount of cardiovascular training that you do, as this will burn calories and is not working the muscle groups that you desire to build.

10. Now that you are working out and have a routine, you will need to ensure that you are eating properly to put on and to maintain the weight. The first simple rule of thumb is that you will need to eat more food than you typically do, as you are burning more calories than in the past with your workout routines. Even if your appetite drops as you are working out more, make sure that you are regularly eating at a higher calorie count per day.

11. One way that you can make sure to eat more during the day is to eat often. By eating smaller meals and snacks throughout the day, you will easily be able to increase your calorie count.

12. The last important thing to do is to add nutritional supplements into your daily routines. They will help you to increase muscle mass, they can add extra calories into your diet and some can help you to decrease your muscle recovery times in between work outs. Go to your local health foods store or go online to find the best sources for nutritional supplements. Most people who have great bodies take nutritional supplements.

You can see example on this program on a man that was skinny in his life and turned To An International Hard Body & Canadian Fitness Model Champion.

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