How To Speed Your Muscle Growth Secrets

By Lionel Lee

I'm so sick and tired of my slow progress. I gotta speed it up!

I desperately need some tips how to speed up my muscle growth and I finally found the Man who told me

»I know how to speed your muscle growth«

At the beginning of my attempts to build muscle I made all the rookie mistakes you can imagine. I was training way too often, over trained each body part doing too many sets and reps all because I was convinced that "more must be better". I did not realize that i was doing useless exercises like different machines and cables because I thought isolating each muscle is only proper way to really work it to maximum. I did everything wrong.

But lucky me I i was at wright place and at a wright time and I met Jason Ferruggia. Maybe you now who Jason Ferruggia is or maybe not but i will tell you anyway He is world famous fitness expert who is renowned for his ability to help people build muscle as fast as humanly possible.

So i want to help you and point out some different ways how to speed up your muscle growth but there are few very important factors you need to be aware of. First of all, if you have less than Herculean genetics you need to be sure to avoid over training. There are several different ways to do this which are listed below.

* Don't do more than 12-15 sets per workout.

* Don't train for longer than an hour.

* Don't train more than four days per week; three days is even better.

* Don't train for more than 8-12 weeks without taking a week off.

* Don't train with 90% or above your one rep max for more than three weeks in a row.

This will definitely help you build muscle fast and avoid over training.

You can be productive with mass building only with progressive overload. If you ever want to get bigger you must consistently get stronger and lift more weight and do more reps. Make sure that you are using big compound exercises like squats , deadlifts and chin ups with heavy weights. Dont be waisting your time like me before.

Next you must have a good diet in order that means that you are eating good amounts of food every three hours. Going longer than this without a meal will impede your progress and you will never get huge, and pay the utmost attention to your recovery which means you are slipping a minimum of eight hours per night and hopefully taking a short nap during the day.

I was training hard before with little success but now i have a body like in my dreams.

If you want to maximize your muscle gains Visit Here and Learn More About How To Speed Your Muscle Growth.